en·er·gy [en-er-jee]
  1. the capacity for vigorous activity
  2. a powerful exertion

Here at Adat, health and wellness go hand in hand.

The development of both physical skills and self-esteem are of equal importance in creating confident, physically adept students. The program consists of experiences and activities.

Ours is truly a Physical Education program, in which students don’t simply play competitive sports. They learn the importance of warming up, the benefits of strengthening muscle groups, and why it’s a joy to be physically fit. The goal for every student is measurable progress, healthy enjoyment, and a life-long interest in being physically fit and active.

They also learn the power of teamwork and mutual respect.

Activities in Adat’s outstanding Physical Education program include:
  • Capture the Flag
  • Soccer
  • Basketball
  • Hockey
  • Volleyball
  • Circuit Training
  • Archery
  • Balance Stilts
  • Ropes
  • Jump Rope
  • “Fittest of the Fit”
  • Water Park on Campus